Personal Trainer Blog
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iPod Personal Prainer
24/07/2007 -
Celebrity Personal Trainers
18/07/2007 -
Sushi for Dieters
27/06/2007 -
Fitmess Power Foods
26/06/2007 -
Rules for making a healthy salad
25/06/2007 -
Eating Habits From NYC Personal Trainer
16/06/2007 -
NYC Live Style Consultant
27/11/2006 -
YouTube Personal Trainer
01/11/2006 -
Personal Trainig and Motivation
19/09/2006 -
Fitness Body Shape
18/09/2006
Fitmess Power Foods
6/26/2007
For protein:
- Grilled chicken
- Grilled tuna
- Shrimp
- Egg whites
- Tofu
- Black beans
- Asparagus
- Chick peas
For antioxidants:
- Sliced apples
- Grapefruit
- Oranges
- Peppers
- Tomatoes
- Onions
- Walnuts
For extra vitamins and minerals:
- Snow peas
- Hearts of palm
- Artichoke hearts
- Sesame seeds
- Beets
For added fiber:
- Sprouts
- Broccoli
- Spinach
- Mushrooms
- Celery
- Eggplant
- Cabbage